Get The Method →
The science-backed program that rebuilds your metabolism, transforms your body, and brings you back to yourself.
Built for working mamas who are done with diets and ready for a real, structured plan. Includes program access, custom workout app, full content library, weekly coaching support, and welcome kit shipped to your door. Trusted by 1,000+ mamas. Refined over 5+ years.
Or as low as $333/mo with Affirm · Save $1,000 vs 6-month
Get The 12-Month Method →Everything you need, shipped and unlocked the moment you join.
The FitMama Method™ is a structured 6-month transformation program delivered through our member portal, custom workout app, and physical welcome kit. Your membership unlocks all of this on Day 1.
The FitMama Method™ Curriculum
4-phase structured program delivered through your member portal. Prep & Prime → Contour → Set & Solidify → Caked Up. Self-paced, with weekly milestones.
Custom Workout App Access
Personalized program loaded into the FitMama-branded Everfit app. Track sets, reps, weights, progress photos, and body measurements. Synced with MyFitnessPal.
Macro & Nutrition Calculator
Personalized starting macros built from your stats, activity, and goal. Plus the Calorie Bump Decision Tree for weekly progressive adjustments.
Meal Plan Library
200+ macro-counted recipes tagged by calorie range. Filipino-friendly. Family-friendly. Includes grocery lists and prep guides.
The Workout Library
Full library of programs including Foundation, Strength Phase, Glute Builder, Bodyweight Travel, and Postpartum Recovery. Gym + home dumbbell versions of every workout.
Form Breakdown Library
100+ form-check videos covering every major lift. Squat, deadlift, bench, hinge, row, lunge, accessory work — all dialed in.
The Mama Mindset Vault
Self-sabotage. Decision fatigue. All-or-nothing thinking. 20+ short videos from Jas plus group call recordings on the mindset traps that derail mamas.
Weekly Group Coaching Calls
Live weekly calls with Jas + the FitMama team. Q&A, mindset training, and accountability. Recorded for replay if you can't attend live.
1:1 Coach Messaging Support
In-app messaging with your dedicated FitMama coach. Form check submissions, plan adjustments, and direct support throughout your membership.
Member Community Access
Private FitMama community. Other mamas going through the program. Win posts, support threads, monthly challenges, accountability buddies.
Bonus Specialty Guides
Diastasis Recti Repair Guide. Glute Builder Bonus Program. Restaurant & Travel Survival Guide. Family-Friendly Cooking Guide.
FitMama Welcome Kit
Physical kit shipped to your door. FitMama tee, branded water bottle, journal + pen, resistance bands, member card, signed copy of The Mama Makeover Method™ book, and welcome letter from Jas + Khalil.
The Mama Makeover Method™ Book
Our flagship 60-page methodology book by Jas + Khalil. Delivered as a digital edition on Day 1, with a signed printed copy included in your Welcome Kit. The complete framework behind the program.
Your Welcome Kit ships the day you join.
Day one of your transformation should feel like one. The FitMama Welcome Kit lands on your doorstep within 5 business days of purchase — a physical reminder that you said yes to yourself.
- FitMama Branded Tee — soft, fitted, perfect for the gym or post-workout
- FitMama Water Bottle — 32oz, insulated, branded
- Member Journal + Pen — for measurements, wins, and weekly check-ins
- Resistance Bands Set — for trigger sessions and travel workouts
- Signed Copy of The Mama Makeover Method™ Book — 60-page methodology by Jas + Khalil
- Member ID Card — your access to the FitMama community
- Personal Welcome Letter — from Jas + Khalil
Ships within the United States · Free shipping included
The 4-phase method built into your membership.
The FitMama Method™ is structured around four phases. Your membership unlocks all four at the moment of purchase, and the program guides you through them sequentially over your 6 or 12 months.
Rebuild your metabolism through structured calorie increases and foundational strength training. Inches lost. Energy restored. Foundation built.
Accelerated fat loss using the foundation from Phase 1. Strength training intensifies. Macros adjust strategically. The visible transformation phase.
Transition out of the cut. Restore metabolism. Move toward intuitive eating using the FitMama hand-portion framework.
Build muscle in the right places. Slim-thick targeting with smart bulking strategies. This is what creates the body that lasts.
Mamas who did this.
“I went from 1,300 calories barely losing to 1,900 calories and 52 lbs down. The program made me eat MORE and that's what finally worked.”
“Twin mama. 40 lbs down. But what really changed was me. My marriage is in harmony. My parenting is in harmony. How I feel as a woman is in harmony.”
“Nursing mama. 12-hour shifts. Down 35+ lbs. This isn't just about getting strong — it's becoming a better person to take care of the ones you love.”
Results are not typical and individual outcomes vary based on starting point, consistency, adherence to the program, and individual physiological factors. The FitMama Method™ is not a substitute for medical advice. Please consult a qualified healthcare professional before beginning any nutrition or exercise program.
Built for peace of mind.
Your membership is backed by clear policies on shipping, refunds, and support. Read the full versions before you buy.
Shipping
Welcome Kit ships within 5 business days of purchase via tracked courier. Free shipping within the continental U.S. International shipping available with rate calculated at checkout.
30-Day Refund
If within 30 days of purchase you decide The FitMama Method™ isn't the right fit, email us for a full refund. Welcome Kit may be retained as our gift to you.
Customer Support
Member support available Mon-Fri, 9am-5pm PT. Email [email protected] or use the in-app chat. Average response under 24 hours.
Common questions.
You get immediate digital access to the FitMama member portal, the FitMama-branded workout app (Everfit), the full content library, the macro calculator, the meal plan library, the Form Breakdown Library, the Mindset Vault, the private member community, and 1:1 coach messaging.
You also get a physical Welcome Kit shipped to your door within 5 business days, including the FitMama Tee, branded water bottle, journal + pen, resistance bands, member card, and a personal welcome letter from Jas + Khalil.
At checkout, select Affirm as your payment method. You'll be guided through Affirm's quick prequalification (a soft credit check that doesn't affect your score). If approved, you'll see your monthly payment options — typically 3, 6, 12, 24, or 36 month terms.
Once approved, your full membership unlocks immediately and your Welcome Kit ships. You'll make monthly payments to Affirm directly. Final rates and terms are determined by Affirm at checkout.
The 6-month membership ($4,500) gives you complete access to the FitMama Method™, all content, the Welcome Kit, weekly coaching calls, 1:1 coach messaging, and community access for 6 months.
The 12-month membership ($8,000) includes everything in the 6-month plus an additional 6 months of access — ideal if you want to complete all 4 phases of the Method (Prep & Prime → Contour → Set & Solidify → Caked Up). You save $1,000 vs. two consecutive 6-month memberships.
You have 30 days from your purchase date to request a full refund. Email [email protected] with your order number and we'll process it within 5 business days.
Your Welcome Kit may be retained as a gift — no need to ship it back. If you paid via Affirm, your refund will be applied to your Affirm balance.
No. The Workout Library includes a complete Home (Dumbbells Only) version of every program. All you need is adjustable dumbbells and a bench or sturdy chair. Resistance bands recommended (and included in your Welcome Kit).
Yes. The macro calculator includes built-in adjustments for breastfeeding (+250 cals partial, +500 cals exclusive). Always consult your healthcare provider before beginning any nutrition or exercise program, especially while breastfeeding.
The membership includes a Diastasis Recti Repair Guide with a self-test and a 4-week progressive repair protocol. The Workout Library has built-in modifications for postpartum mamas. Please get medical clearance from your doctor before beginning any postpartum exercise program.
This program is built for working mamas who are committed to a structured plan. It's not for people looking for a 7-day quick fix, anyone unwilling to track macros for the first phase, anyone unwilling to lift weights, or anyone with medical conditions that haven't been cleared by a healthcare provider.
Six months from now, where will you be?
Your membership unlocks the moment you check out. Welcome Kit ships within 5 business days. Your transformation starts on Day 1. And if it's not the right fit within 30 days, we'll refund every dollar.
Pay with Affirm, Klarna, Afterpay, or major credit card · 30-day refund · Free U.S. shipping